NEWS &
BLOG ARTICLES

Summer is a popular time for vacations and taking time to relax, but when it comes to resuming exercise regimens, Dr. Tuvi Mendel, one of the leading foot and ankle specialists in the Quad Cities, says people should take certain precautions to minimize their risk of injuries. In a recent article in the Quad-City® Times, “Doctor offers tips to staying healthy, avoiding surgery,” Dr. Mendel discussed important steps to take when getting active to stay safe. He encourages readers to build back up slowly, incorporate other types of activity, and not to underestimate the impact of a nutritious diet on joint health.

To read all of Dr. Mendel’s tips, read the article here.